The Connection Between Massage Chairs And Mental Health

The Connection Between Massage Chairs and Mental Health

In today’s fast-paced world, taking care of your mental health is more important than ever. You may have heard about the benefits of massage therapy, but have you considered the role massage chairs play in boosting mental well-being? Understanding this connection can help you make informed choices about self-care and stress relief.

How Massage Chairs Promote Relaxation

One of the primary benefits of using a massage chair is relaxation. Stress can take a toll on your mental health, leading to anxiety or depression. By using a massage chair, you give your body a chance to unwind. The rhythmic motions mimic the hands of a skilled massage therapist, easing muscle tension and promoting relaxation throughout your body.

Reducing Stress Hormones

Massage chairs have been shown to lower cortisol levels, the hormone primarily associated with stress. When you sit in a massage chair, the gentle pressure from the chair helps stimulate blood flow, which can lead to a decrease in cortisol. This reduction not only helps with immediate stress relief but also supports long-term mental health. You may feel less anxious and more in control of your emotions after a session.

New Perspectives on Pain Management

Chronic pain can hinder mental well-being. People suffering from conditions like arthritis or lower back pain often experience related mental health challenges. Regularly using a massage chair can help alleviate physical discomfort, which may also lead to improved mood and greater emotional resilience. By managing pain effectively, you may find it easier to engage in activities that improve mental health, such as exercise and social interactions.

Boosting Serotonin and Dopamine Levels

Massage chairs can help boost the production of serotonin and dopamine, two neurotransmitters linked with feelings of happiness and well-being. Here’s how it works:

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Serotonin: A neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. Increased serotonin levels can lead to a reduction in feelings of depression and anxiety.
Dopamine: Often referred to as the “feel-good” hormone, dopamine influences feelings of pleasure and motivation. By experiencing the comforting effects of a massage chair, you might notice a lift in your overall mood.

Creating a Personal Sanctuary

Your home should be a place of calm and relaxation. Setting up a massage chair can transform your space into a personal sanctuary. By dedicating time each week to relax in your massage chair, you create a self-care routine that not only alleviates physical tension but also encourages mental clarity. Consider adding calming elements, like soft lighting or soothing music, to enhance your experience.

Encouraging Mindfulness

Using a massage chair also provides an excellent opportunity to practice mindfulness. Mindfulness is an approach to mental health that involves being present in the moment. When you focus on the sensations created by the massage chair, you naturally disconnect from daily stressors and worries. This simple act can help clear your mind, leading to improved mental clarity and emotional balance.

Accessible Stress Relief

One of the key advantages of a massage chair is its accessibility. You don’t need to schedule an appointment or leave your home to enjoy the benefits of massage therapy. This makes it easier to incorporate self-care into your daily routine. Whether you take a few minutes in the morning or unwind after a long day, having a massage chair at home ensures that you can prioritize your mental health whenever you need to.

Final Thoughts

As you explore the many options for self-care and mental wellness, don’t overlook the potential benefits of massage chairs. The connection between massage chairs and improved mental health is supported by a variety of psychological and physiological factors. this tool into your relaxation routine can lead to lower stress levels, better mood regulation, and enhanced overall well-being. Consider investing in a massage chair and begin your journey toward a healthier, more balanced mind.

The Science Behind Stress Relief Through Massage

Stress is an ever-present challenge in today’s fast-paced world. It can seep into every aspect of life, affecting your health, mood, and overall well-being. Finding effective ways to relieve this stress is essential, and massage therapy has been proven to be a potent tool in combating stress. But how does massage facilitate this relief? The science behind stress relief through massage is fascinating and highly beneficial for your mental and physical health.

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The Physiological Impact of Massage Therapy

When you undergo a massage, various physiological changes occur in your body. Here are some key effects of massage therapy on your physiology:

Increases Blood Circulation: Massage promotes better blood flow, which supplies the muscles with more oxygen and nutrients. This enhanced circulation can help reduce muscle tension and stress levels.
Reduces Cortisol Levels: Regular massage therapy significantly decreases cortisol, the stress hormone. Lower cortisol levels lead to a calming effect that eases anxiety and stress.
Boosts Oxytocin Production: Oxytocin, often called the “love hormone,” increases during massage. It fosters feelings of trust and relaxation, contributing to an overall sense of happiness.
Activates the Parasympathetic Nervous System: This part of your nervous system is responsible for promoting relaxation and restoring the body after stress. Through various massage techniques, you can stimulate this system, leading to a state of calmness.

The Mental Health Benefits of Massage

The effects of massage therapy go beyond just the physical. Here are several mental health benefits that can arise from regular massages:

Alleviates Mental Fatigue: Regular massages can help clear mental blocks, leading to improved concentration and focus. You might find that it becomes easier to tackle tasks after a massage.
Enhances Mood: The release of endorphins during a massage helps lift your mood and can assist in reducing symptoms of depression and anxiety.
Promotes Better Sleep: Many individuals suffer from stress-related insomnia. Massage promotes relaxation, which can lead to improved sleep patterns and overall sleep quality.
Improves Self-Esteem: Regular self-care, including massage therapy, can enhance your body image and self-worth. Feeling good physically contributes positively to mental health.

Scientific Studies Supporting Massage Therapy

A variety of scientific studies have highlighted the relationship between massage therapy and stress relief. Here are a few notable findings:

A meta-analysis published in Psychosomatic Medicine affirmed that individuals who received regular massage therapy reported significantly lower stress levels compared to those who did not.
Another study in the Journal of Alternative and Complementary Medicine confirmed that participants who experienced massage exhibited decreased heart rates and lower blood pressure, indicating reduced stress levels.
Research featured in Health Psychology demonstrated that short-term massage therapy sessions could enhance mood and decrease anxiety among participants.

Integrating Massage into Your Life

If you’re looking to harness the benefits of massage for stress relief, consider the following tips:

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Choose the Right Massage: There are several types of massage—Swedish, deep tissue, aromatherapy, and more. Research which type best suits your needs before booking a session.
Set a Routine: Make massage a regular part of your self-care routine. Whether weekly or monthly, consistency can dramatically enhance its benefits.
Combine with Other Stress-Relief Techniques: Pair massage with other methods like meditation, yoga, or breathing exercises for a comprehensive approach to stress management.
Listen to Your Body: Pay attention to how your body responds to massage. This awareness will help you understand what works best for you and optimize your stress relief efforts.

The science behind stress relief through massage offers compelling evidence of its benefits. With physiological and mental health improvements, massage therapy is an effective tool in your arsenal against stress. Regular sessions can lead to a healthier, happier you and significantly enhance your overall quality of life.

Exploring the Psychological Benefits of Regular Massage Therapy

Massage therapy is not just a luxurious treat; it offers a myriad of psychological benefits that can profoundly impact your mental health. Regular engagement in massage therapy can be an effective way to combat stress, alleviate anxiety, and boost overall well-being. Here, we will explore the various psychological advantages that come from consistent massage sessions.

Stress Reduction

One of the primary benefits of massage therapy is its ability to significantly reduce stress levels. When you receive a massage, your body responds by decreasing levels of cortisol, a hormone associated with stress. Simultaneously, the body produces more serotonin and dopamine, neurotransmitters that play critical roles in maintaining a positive mood. The soothing environment of a massage setting further reinforces this calming effect.

Anxiety Management

Many individuals struggle with anxiety, which can be both overwhelming and debilitating. Regular massage therapy can have a notable effect in managing anxiety symptoms. The physical act of massage provides a sense of comfort and safety, allowing your mind to slow down and focus on relaxation. Studies indicate that those who receive regular massages often report feeling less anxious, owing to the therapy’s ability to lower overall tension in the body.

Enhanced Mood

Feeling down? Consider a massage as a pick-me-up! Engaging in massage therapy releases endorphins, often referred to as the body’s natural painkillers. These endorphins not only ease physical discomfort but also help elevate your mood. Regular sessions can lead to long-term mental health benefits, offering an outlet for individuals experiencing emotional lows.

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Improvement in Sleep Quality

Quality sleep is vital for good mental health, and massage can help improve your sleep patterns. Regular massage therapy can lead to deeper and more restorative sleep. As your tension decreases and stress levels lower, it becomes easier for you to fall asleep and stay asleep. This not only assists with fatigue but also enhances overall cognitive functioning.

Boosted Self-Esteem and Body Image

In today’s world, many individuals grapple with self-esteem and body image issues. Consistent massage therapy provides you with an opportunity to reconnect with your body in a positive way. The nurturing touch during a massage can foster a greater appreciation for your body, helping to break negative cycles of self-criticism. Over time, this can lead to improved body image and greater self-acceptance.

Mindfulness and Present Awareness

Massage therapy encourages mindfulness – the practice of being in the moment. In the hustle and bustle of daily life, it’s easy to become distracted by worries and responsibilities. Massage prompts you to become aware of your thoughts and feelings without judgment. This practice of mindfulness during your massage can carry over into other areas of your life, helping you cultivate a calmer, more centered approach to challenges.

Key Psychological Benefits of Regular Massage Therapy:

Reduction of stress and anxiety levels
Improvement in mood and overall emotional well-being
Enhanced sleep quality and duration
Boosted self-esteem and a positive body image
Increased mindfulness and present moment awareness

In addition to these benefits, regular massage therapy can improve social connections. Being touch-deprived in a modern setting can lead to feelings of isolation or loneliness. Therapeutic touch and the interpersonal connection with a massage therapist can promote feelings of trust and connection, making you feel more engaged with the world around you.

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Investing time in regular massage therapy can yield substantial psychological benefits that enhance your life in numerous ways. In today’s fast-paced world, taking a moment to prioritize your mental health through massage can be a transformative experience. Whether you seek relief from stress, heightened mood, or better self-esteem, incorporating massage therapy into your routine is a proactive step toward fostering a balanced mental state.

How Massage Chairs Can Enhance Your Home Wellness Routine

In today’s fast-paced world, finding ways to enhance your wellness routine at home has never been more crucial. One of the most effective tools for achieving this is a massage chair. These innovative pieces of furniture not only provide a soothing escape but also play a significant role in promoting overall well-being. Here’s how incorporating a massage chair into your home wellness routine can transform your life.

Physical Benefits of Massage Chairs

A good massage chair offers various physical health benefits that can improve your daily comfort and lifestyle. Here are some key advantages:

Enhanced Blood Circulation: Regular sessions in a massage chair can stimulate blood flow, which is vital for transporting oxygen and nutrients to your cells.
Muscle Relaxation: After a long day, using a massage chair can help alleviate muscle tension, preventing pain and discomfort that often result from prolonged sitting or physical activity.
Improved Posture: Many high-quality massage chairs provide support that encourages better alignment of the spine, promoting healthier posture.

Mental Health Benefits

Mental health is equally important, and a massage chair can significantly contribute to your emotional and psychological well-being.

Stress Relief: A gentle massage can lower cortisol levels, helping you feel more relaxed and at ease. When stress fades, so can the feelings of anxiety and frustration.
Better Sleep: massage therapy into your wellness routine can lead to improved sleep patterns. The relaxation induced by a massage chair enables deeper and more restorative sleep.
Enhanced Mood: Regular use of a massage chair can increase the production of serotonin, the “feel-good hormone.” This boost can elevate your mood and lead to a positive outlook on life.

Convenience and Accessibility

One of the most appealing aspects of a massage chair is the convenience it provides. Unlike scheduling appointments at a spa or a therapist’s office, having a massage chair at home means you can enjoy a therapeutic session whenever you need it. Imagine returning home after a long day and taking a moment to unwind in your chair. Here’s why convenience matters:

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Time-Saving: No need to carve out time for appointments; your wellness routine can fit seamlessly into your schedule.
Privacy: Enjoy the comfort and relaxation of a massage in a private setting, which can increase the overall effectiveness of the experience.
Customized Experience: Many modern massage chairs allow you to personalize your massage to target specific areas or types of pressure, ensuring that your needs are met each time.

Affordable Wellness at Home

Investing in a massage chair can also be a cost-effective solution in the long run. Instead of spending money on recurring spa visits, a high-quality massage chair provides ongoing benefits with no extra fees. Here’s how it saves you money:

One-Time Expense: Though the initial cost may seem high, your investment pays off after just a few sessions compared to the cost per visit to a massage therapist.
Long-Term Benefits: Regular use can help reduce medical costs by promoting healthier living and potentially decreasing the need for medical interventions.

Integrating Massage Chairs into Your Routine

To fully harness the benefits of your massage chair, consider incorporating it into your daily routine. Here are some tips for maximizing its potential:

Set a Schedule: Plan specific times during the week for your massage sessions, just as you would for any other health-related activity.
Combine with Other Wellness Practices: Consider pairing your sessions with relaxation techniques such as deep breathing or meditation for enhanced benefits.
Stay Hydrated: Drinking water after each session can help flush toxins released during the massage process.

By embracing a massage chair as part of your home wellness routine, you can foster both physical and mental health. The stress relief, improved sleep, and convenience it offers can create a sanctuary of relaxation right in your home. Make it a part of your lifestyle today for a happier, healthier tomorrow.

The Role of Massage in Managing Anxiety and Depression

Managing anxiety and depression can often feel overwhelming, but incorporating massage therapy into your routine might just be the soothing remedy you need. This article explores how massage can help alleviate the symptoms of anxiety and depression, creating a calming and restorative effect on your mental health.

One of the primary benefits of massage is its ability to reduce stress. When you experience stress, your body releases cortisol, a hormone that can contribute to feelings of anxiety and depression. Regular massages can help lower cortisol levels in your body, resulting in a more balanced mood. By decreasing this hormone, you might find that you feel more relaxed and less anxious in your daily life.

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Another critical aspect of massage therapy is its promotion of increased blood circulation. Improved circulation can lead to a release of endorphins—your body’s natural feel-good chemicals. Endorphins can elevate your mood and reduce feelings of pain, contributing to an overall sense of well-being. This is especially vital for individuals struggling with anxiety and depression, as maintaining a positive mental state may feel like an uphill battle.

Massage therapy also encourages mindfulness. During a massage, you have the chance to disconnect from everyday distractions and focus entirely on your body’s sensations and feelings. This mindful practice can help ground you in the present moment, which is essential for managing anxiety and depressive thoughts. Engaging in mindfulness can allow you to break free from the cycle of negative thinking that often accompanies these conditions.

In addition to these benefits, the physical touch that comes with massage provides a sense of care and connection. Many individuals battling anxiety and depression often feel isolated. The nurturing touch during a massage promotes feelings of support and companionship, which can significantly boost your mood and sense of belonging. Feeling cared for can help you combat loneliness and anxiety, reminding you that you are not alone in your struggle.

It’s worth noting that different types of massage may offer varied benefits. Here are some popular forms of massage that can particularly help with anxiety and depression:

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Swedish Massage: This gentle technique promotes relaxation and can effectively reduce muscle tension.
Deep Tissue Massage: This type focuses on deeper layers of muscles and connective tissue, offering relief from chronic pain that often accompanies anxiety.
Hot Stone Massage: Utilizing heated stones promotes relaxation through warmth and pressure, enhancing the overall soothing experience.
Aromatherapy Massage: essential oils can enhance calmness and significantly help with mood elevation.

Integrating massage into your self-care routine can substantially enhance your emotional understanding and resilience. Research has shown that consistent massage therapy can lessen the symptoms of depression and anxiety over time. By allowing yourself this time for relaxation and healing, you are taking proactive steps toward improving your mental health.

Moreover, massage therapy is usually safe and can be easily incorporated into your life. Whether you prefer to visit a professional massage therapist or invest in a massage chair for home use, the options are plentiful. Having accessible massage therapy can enable you to manage stress more effectively and make self-care a priority.

It’s also important to consult with healthcare professionals about using massage therapy as part of your overall treatment plan for anxiety and depression. They can provide tailored recommendations based on your individual needs and ensure it complements any existing treatment you may be undergoing.

Integrating massage therapy into your mental wellness toolkit can lead to significant improvements in managing anxiety and depression. By reducing stress, improving circulation, encouraging mindfulness, and offering a sense of connection, massage helps you foster a calmer and more balanced mindset. Consider giving yourself the gift of massage, as it may just be the key to unlocking a brighter mental health experience.

Comparing Traditional Massage Therapy to Massage Chairs

Massage therapy has long been a favored method for relaxation and healing. Traditional massage therapy involves a trained therapist using their hands, elbows, or even feet to manipulate the body’s muscles and soft tissues. On the other hand, massage chairs provide automated methods to deliver massage to your body. Both have unique benefits, and understanding their differences can help you choose the right option for your needs.

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One significant advantage of traditional massage therapy is the personalized approach it offers. A skilled therapist can assess your body’s specific problem areas and apply techniques suited to your needs. Here are some benefits of traditional massage therapy:

Personalized Treatment: Your therapist can adjust pressure and techniques based on your feedback and physical condition.
Variety of Techniques: Techniques like Swedish, deep tissue, sports massage, and trigger point therapy can be utilized depending on your needs.
Therapist Expertise: Experienced therapists possess knowledge of anatomy and can provide suggestions for home care or lifestyle changes.
Emotional Connection: The personal interaction can enhance feelings of trust and safety, crucial for effective healing.

Massage chairs, however, have gained popularity for their convenience and accessibility. These devices are engineered to simulate a massage experience. While lacking the personal touch of a therapist, they offer several benefits:

Convenience: You can use a massage chair in the comfort of your home at any time without scheduling appointments.
Consistent Availability: Massage chairs are always ready to operate when you need them, providing immediate relief.
Cost-Effective: After the initial investment, they can offer savings compared to regular therapy sessions.
Technology Integration: Many chairs come with features like heat therapy, music, and various settings to customize your experience.

Another factor to consider is the effectiveness of each massage type. Traditional therapists can cater their approach to individual needs effectively, addressing issues such as stress relief, muscle tightness, or chronic pain. They can also provide a more thorough understanding of your specific condition. Meanwhile, massage chairs deliver consistent treatment that can be beneficial for general relaxation and muscle relief. Their ability to offer a massage at any moment can encourage daily use, which can contribute to long-term wellness.

However, there are certain limitations to both forms of massage. Traditional massage therapy can sometimes be cost-prohibitive over time, especially if you desire frequent sessions. Additionally, finding a qualified therapist who suits your needs may take time and effort. In contrast, many users notice that massage chairs may not fully replicate the effects of a human touch, potentially lacking the nuance and responsiveness of an experienced therapist. Some people may find that routine use of a massage chair fails to address deep-seated tension or chronic issues effectively.

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The ambiance in which you receive your treatment also plays a significant role. Traditional massage therapy typically occurs in a tranquil setting enhanced by soothing music and calming aromas, fostering an environment conducive to relaxation. The personal touch from the therapist can also create a supportive atmosphere, which can deepen the sense of relaxation. On the other hand, using a massage chair can make it easier to relax and unwind in your favorite environment. You can adjust the room temperature, lighting, or even watch your favorite show while enjoying a massage.

When selecting between traditional massage therapy and massage chairs, you should consider your lifestyle, budget, and personal preferences. Both have unique advantages that can cater to varying needs and preferences. Many people find that a combination of both options offers the most benefits, allowing for personalized care from a therapist and the convenience of a massage chair.

Ultimately, whether you prefer the personalized touch of a skilled therapist or the automated comfort of a massage chair, you can significantly enhance your overall well-being. Prioritize your mental and physical health, and explore which option may complement your lifestyle best.

Tips for Choosing the Right Massage Chair for Your Mental Well-Being

Massage chairs can be a vital tool for your mental well-being. They provide not only physical relief but also mental relaxation. Choosing the right massage chair is crucial to maximize these benefits. Here are some key considerations that can help you make the best choice for promoting your mental health.

Understand Your Needs

Begin by assessing your specific needs. Are you looking for stress relief after long workdays? Or perhaps you want to ease anxiety or tension headaches? Identifying your goals can guide you in selecting a chair that offers the right features.

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Check the Types of Massage Techniques

Different massage chairs provide various techniques. Here are some common types:

Rolling Massage: Mimics the motion of a human hand, great for relieving muscle tightness.
Kneading Massage: Focuses on specific areas, ideal for tackling deeper muscle soreness.
Tapping Massage: Offers a gentle tapping sensation that can stimulate blood flow and promote relaxation.
Compression Massage: Provides pressure to specific body parts, excellent for reducing tension.

Knowing which of these techniques resonates with you can improve mindfulness and enhance relaxation.

Consider Size and Space

Before purchasing, measure your available space. Massage chairs can vary significantly in size. A chair that is too large may overwhelm your space, while one that is too small might not provide adequate support. Here are some size-related tips:

Measure the area where you plan to place the chair, considering height, width, and depth.
Think about whether the chair has a reclining feature that could impact space requirements.

Assess Adjustability and Customization

Flexibility in settings can significantly enhance your experience. Look for features that allow you to adjust:

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Massage Intensity: Being able to control the strength of the massage can be essential, especially if you have sensitive areas.
Programs: Options for different massage routines tailored to your needs can help with various issues.
Positional Adjustments: Having the ability to recline or tilt can maximize comfort.

When you can customize your session, it becomes easier to achieve mental tranquility.

Evaluate Features That Promote Mental Relaxation

Some massage chairs come with additional features that can enhance your mental well-being:

Heat Therapy: Warmth can soothe muscles, making the overall experience more relaxing.
Zero Gravity Position: This feature can alleviate pressure and make you feel weightless, boosting relaxation.
Music or Sound Therapy: Some chairs allow you to play calming music or nature sounds to further enhance the experience.

These features can support your mental well-being by creating a serene environment.

Read Reviews and Recommendations

Before making a final decision, look up user reviews and seek recommendations. Feedback from previous customers can provide insight into how well a massage chair meets its promises. Look for comments about:

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Durability and build quality.
Customer service experiences.
Genuine overall satisfaction with the massage experience.

These insights can help you feel confident in your choice and ensure that you invest in a chair that supports your mental health.

Try Before You Buy

If possible, visit a store where you can sit in and test different chairs. This hands-on experience is invaluable for understanding:

Comfort levels.
Fit for your body size and shape.
The effectiveness of various massage techniques.

Personal experience will significantly inform your decision and ensure that the specifics match your mental health needs.

Choosing the right massage chair can profoundly impact your mental well-being. By focusing on your needs, exploring features, and doing thorough research, you can find a massage chair that not only enhances your physical comfort but also contributes to your overall mental health. Enjoy the journey to relaxation!

Conclusion

Integrating massage chairs into your daily routine can be a transformative step toward enhancing your mental health. By understanding the connection between massage chairs and mental well-being, you can cultivate a space that promotes relaxation and stress relief right at home. The science behind how massage reduces stress is clear; it triggers the release of endorphins and reduces cortisol levels, effectively creating a calmer mindset.

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Regular use of massage therapy, whether through a professional or a massage chair, offers notable psychological benefits. The soothing motions of massage can counteract anxiety and depression, providing a moment of peace amid busy lives. This serves as a compelling reason to consider adding a massage chair to your wellness toolkit.

Think about how easily you can fit a massage chair into your wellness routine. Unlike scheduling appointments for traditional massage therapy, a massage chair is always available when you need it. You don’t have to plan around anyone’s schedule; simply sit back and let the massage work its magic.

When looking for the right massage chair, consider what features align best with your mental health goals. Whether you seek gentle relaxation or targeted treatment for tension, choosing the right model can significantly enhance your experience.

Ultimately, investing in a massage chair reflects a commitment to self-care and mental health. By prioritizing relaxation in your space, you create an environment conducive to maintaining emotional balance and overall well-being. Embrace the chance to unwind, and experience the profound impact that regular massage—whether through a chair or traditional therapy—can have on your mental health journey.